How I Learned to Relax and Have a Baby After the Nightmare Natural Birth of My Firstborn

When I was pregnant with my first child, I was determined to have a natural birth. I read all the books, took all the classes, and listened to all the advice from my friends and family. I was convinced that I could do it, and that it would be the best experience of my life.

Birthing Freedom: How I Learned to Relax + Have a Baby (After the Nightmare "Natural" Birth of My Firstborn)

by Amanda Grace Harrison

4.5 out of 5

Language	:	English
File size	:	669 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	96 pages
Lending	:	Enabled

FREE

But my labor was nothing like what I had imagined. It was long, painful, and traumatic. I ended up having an emergency C-section, and I was left feeling scared, violated, and betrayed.

After my firstborn was born, I was terrified to have another baby. I couldn't shake the feeling that I would have another traumatic birth experience. I was so anxious about it that I started having panic attacks.

I knew that I couldn't go through another pregnancy and childbirth without help. So I started seeing a therapist, who helped me to understand my fears and to develop coping mechanisms. I also started practicing relaxation techniques, such as meditation and yoga.

With the help of my therapist and my relaxation techniques, I was able to slowly overcome my fear of childbirth. I also learned how to relax and let go of my worries.

When I became pregnant with my second child, I was still nervous, but I was also much more confident. I knew that I had the tools to cope with my anxiety, and that I could have a positive birth experience.

And I did. My second labor was much shorter and less painful than my first. I was able to relax and let go of my fears, and I gave birth to a healthy baby boy.

I am so grateful for the help that I received from my therapist and from my relaxation techniques. They gave me the confidence to have another baby, and they helped me to have a positive birth experience.

If you are pregnant and you are afraid of childbirth, please know that you are not alone. There is help available, and you can overcome your fears. With the right support, you can have the birth experience that you want.

Birthing Freedom: How I Learned to Relax + Have a Baby (After the Nightmare "Natural" Birth of My Firstborn)

by Amanda Grace Harrison

4.5 out of 5

Language	:	English
File size	:	669 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	96 pages
Lending	:	Enabled

FREE